There are many myths surrounding the benefits of a gluten-free diet that have people convinced they need to remove gluten to lose weight, feel better and even look better. The fact is, science has proven this is not the case unless you are diagnosed with celiac disease or a true sensitivity to gluten.
Dispelling Gluten-Free Myths
Largely due to propaganda surrounding the benefits of gluten-free living, more than 30-percent of the population believes they have to remove gluten from their diets in order to be healthy and lose weight. In reality, only about one-percent of the population suffers from celiac disease and has to avoid this protein that is found in breads, pasta, processed foods and cereals.
You may have read testimonials online or heard from friends who have been successful at losing weight and feeling healthier once they adopt a gluten-free lifestyle. That could well be true, but what you may not know is this not caused by removing gluten from their diets; it is because they are being more careful about what they eat in general.
People who have not been diagnosed with celiac disease or a true gluten sensitivity benefit from their new lifestyles because they are not eating as many processed foods, sugary items and have cut out breads, pastas and cereals. These are generally people who do not eat a balanced diet and overindulge on sweets, high carbohydrate foods and highly processed foods. Removing these items from their diets forces a healthier style of eating which is beneficial to their current conditions.
How Removing Gluten can be an Unhealthy Choice
When you remove all gluten sources from your diet, you run the risk of deficiencies in fiber intake, vitamins and minerals that are essential to good health. Since most gluten-free products have been cleansed of nutrients, you may develop deficiencies of:
- Vitamin B12
That list is quite substantial and these nutrients are considered beneficial against heart disease, Type-2 Diabetes and even some forms of cancer.
Unless you have a medical condition that requires you to follow a gluten-free diet, you may be causing your body unnecessary harm and avoiding foods that are not just tasty, but helpful for maintaining optimal health. As with most things, the key to healthy living is moderation.
Treat yourself to a healthier and heartier version of pasta from Grandma’s Fresh Pasta. Several varieties are available with added vegetables or whole wheat varieties.
For more info you can read this blog too! Gluten Free?